Half-marathon training plan | Notion

Based on the Nike Run Club training plan

⏱️ Pace

Mile best: 6’12” per km (10’ per mile)
5km pace: 6’37” per km
10km pace: 6’53” per km
Half-marathon: 7’18” per km
Marathon: 7’27” per km
Avg. mile - tempo: 7’11” per km

🎯 Goal

Amsterdam half-marathon

October 16, 2022

👩🏻‍🏫 Plan

https://www.nike.com/pdf/Nike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf

📅 Calendar